Opsalsøen- bucket ice bath
The Opal lake is our inflatable bucket ice bath, named after the round and deep lake on Bornholm. The shape is no accident – the high, circular design provides an intense and focused ice bath experience, where the whole body is enveloped in cold.
The Opal Lake stands in natural contrast to our other ice bath, Hammersøen, which has a more elongated shape - exactly like the two lakes that lie side by side in the Bornholm rocky landscape.
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Round and tall shape
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Practical bag for transport
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Improve recovery
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Robust quality
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Improved blood circulation
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Strengthened immune system
Why choose a Smelt ice bath?
Four good reasons
Strengthened immune system
Mental & physical health
Natural recovery
Set up in 5 minutes
A cold chill with proven effect
The effect of ice bathing on your health
When the body encounters cold, something special happens: blood circulation increases, muscles recover faster and your mental sharpness sharpens. The cold shock releases endorphins, reduces inflammation and can improve both sleep and the immune system.
Recent research shows that just 11 minutes of cold water per week – at 15°C or lower, spread over several days – may be enough to achieve many of the health benefits.
Ice baths are not just for the cool - it's for everyone who wants to give the body a natural break and strengthen both body and mind.
Easy to take with you - built to last
Practical design, ready for anything
Find answers to most questions
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