Ice baths

When the body encounters cold, something special happens: blood circulation increases, muscles recover faster and your mental sharpness sharpens. The cold shock releases endorphins, reduces inflammation and can improve both sleep and the immune system.

Recent research shows that just 11 minutes of cold water per week – at 15°C or lower, spread over several days – may be enough to achieve many of the health benefits.

Ice baths are not just for the cool - it's for everyone who wants to give the body a natural break and strengthen both body and mind.